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Snowstorms and Heart Disease
If you are a heart patient you might be concerned about how the cold weather affects your heart. The body constricts blood flow to the skin to conserve heat, which also raises blood pressure. Many...
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Making Trails for Exercise
Exercise is all about making trails Recently I encountered a patient who I had worked with 18 years ago, he was back for his second heart procedure. He was very excited to see me to discuss how my...
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The Ultimate Way to Fitness
Filed under: exercise, healthy choices, Nutrition, prevention, risk factors, vegetables, Wellness Tagged: health, healthy choices, Nutrition, physical activity, prevention of heart disease
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Take a walk on National Walking Day
What is National Walking Day? The American Heart Association has named the first Wednesday of each April, National Walking Day. This day is dedicated to raising awareness of the importance of physical...
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Do you make an effort to include plant sterols in your diet?
Plant SterolsFiled under: choices, diet, health, healthy choices, Nutrition, Nutrition, prevention, vegetables, Wellness Tagged: choices. prevention, cholesterol, health, healthy eating, heart disease,...
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Exercising with heart disease
Start slow and add a little more over time. Make it feel as if when finished feel like you could have done more easily. Begin exercising at this intensity for several sessions before making large...
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Binge drinking and heart risk
History of repeated binge drinking in healthy young adults caused alterations in macro- and microvascular function similar to those seen in individuals with recognized cardiovascular risk factors,...
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For a healthy heart eat a rainbow every day!
Fiber, vitamins, minerals, electrolytes, high nutrients, low-calorie, no artificial flavors or colors, natural sugars are part of a heart healthy diet and all easily available in a diet rich in...
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Understanding Hypertension Infographic
Filed under: Beta Blockers, blood pressure, health, healthy choices, prevention, Recovery from Heart Disease, sodium, Wellness Tagged: atherosclerosis, blood pressure, cardiology, heart disease, heart...
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Congestive Heart Failure and Cardiac Rehabilitation
Cardiac Rehab programs now open to heart failure patients Many who could benefit from attending cardiac rehabilitation didn’t have a coverable diagnosis. Yes they had significant heart disease with...
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